tending to the inner garden
An introduction to eco-therapy; nature-based practices for health & wellbeing
Eco-therapy, also known as nature-therapy, is an approach that integrates nature into processes of self-enquiry; lending itself well to any type of discovery, integration or healing journey. It incorporates practices which emphasise the mental, emotional and physical benefits of spending time in spaces of natural beauty. Research confirms what so many have intuitively known for millennia; that direct contact with natural settings can help alleviate symptoms of stress, anxiety and depression and foster a deeper sense of peace. We are many who have directly experienced the restorative effect that being in nature brings us, calming the nervous system and the mind, and grounding us in the present moment. A big big exhale with the trees is real medicine.
In eco-therapy this natural resourcing, which takes place simply by spending time in nature, is combined with a therapeutic process that guides participants through reflections, questions and discussions; supporting individuals to draw parallels between their inner world and their relationship with nature.
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In what way does nature mirror us?
How does our relationship to nature influence the relationship we have with ourselves?
What can we learn from the cycles and patterns we find throughout the natural world?​​
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Practicalities
Tending to the Inner Garden is a 2.5 hour introduction to eco-therapy. Offered both on a one-to-one and group basis; it is held periodically in community green spaces during the Spring and Summer months.
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Bristol dates for 2025 TBC - for more information please don't hesitate to get in touch.
Health benefits
Stress reduction - nature has a calming effect on the mind and body. Being in parks, forests or near water lowers cortisol levels ( a stress hormone), reducing feelings of anxiety and tension. Connecting with our senses to enjoy the sights, sounds and smells of nature promotes healthy relaxation and places us back into our body.​
Brain function - time spent in nature has been shown to improve cognitive functioning, including attention, memory and activity. Providing a respite from mental fatigue and restores mental clarity by shifting our focus away from negative thoughts.​
Reduced risk of chronic diseases - regular time in nature is associated with a lower risk of heart disease, diabetes and hypertension. Vitamin D found in exposure to sun light improves bone health.​
Boosts immune systems - phytoncides which are airborne chemicals released by plants have been shown to enhance natural immunity. ​​